In this Yin practice we will focus on the spine, the hips and twisting. We talk about fascia and its role in your movement health, reducing pain in the body and how it compliments dynamic sport.
What You Need: A Yoga Mat
a bolster or cushion
40 mins - Yin for the Hips - level 1
$10.00 / 3 days
$12.00
$15.00 / month
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