30 mins - BACKBEND - Level 1

In this short practice, we focus on power and celebrate spinal extension. We start easy with some Sun Salutations, then open it up. So come along with me and open up your body... and maybe some other things.

What You Need:
A Yoga Mat
A Yoga Block

30 mins - BACKBEND - Level 1

$10.00 / 3 days
$15.00 / month

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Dhugal Meachem


level 1
30 mins